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Boulder
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Set your
fitness goals
and
equipment
2
Get
workout plans
matched to your goals
3
Track sets, reps, weight — all
stored locally
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Your Name
Age
Gender
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Other
Height (cm)
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Weight (kg)
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Experience Level
Beginner — new to training
Intermediate — 6+ months consistent
Advanced — 2+ years training
Primary Goal
Build Muscle (Hypertrophy)
Increase Strength
Lose Weight / Fat Loss
Endurance / Conditioning
General Fitness
Days per Week
2 days — weekends only
3 days — standard routine
4 days — dedicated schedule
5 days — advanced frequency
6 days — high frequency
Equipment Available
Barbell
Dumbbells
Machines
Cables
Bodyweight
Kettlebells
Resistance Bands
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